Time line Therapy®
Time Line Therapy® is a quick, easy and powerful “content free” technique. It is a unique technique that works very differently to all other talking therapies. Many approaches within the therapeutic world are very content based and have the person talk over and through their problems. Whilst it is good that there are many different approaches to suit different people's styles, we have found this technique to be the most powerful when wanting to remove negative emotions and limiting beliefs, thus creating change and bringing about results the fastest! This technique avoids people having to go over difficult situations time and time again, allowing emotions to be released, no matter how big for the person without ever having to feel them – which makes change very comfortable and easy. Additionally, this approach enables the person to learn what they need from the past to ensure that they shape their future the way they want it to be.
This approach works on the premise that we all have our own time storage device within the mind, so as we know when today is and when yesterday was, we also know when tomorrow is too. Within this mind also sit our emotions, past, present and future. You will be guided through each emotion from the past, one at a time, starting with anger. You will be asked to bring to mind any event from the past in which you can access emotion, then you will be guided through the techniques. This takes about 5 – 10 minutes at the very most. All anger from the past will be removed and new learning's will be gained. When the process is complete, you will bring to mind the same event and notice that the emotion has totally disappeared, whilst also realizing how different you feel in the present. We keep going until you have removed all negative emotions from the past, with also checking into the future to notice how different you feel.
How does Time Line Therapy ® work?
The Unconscious Mind is an infinite power house of ability and potential, carrying out wonderful jobs and roles for us each and every day, these are roles that we often take for granted. This mind runs our bodies, beats our heart, breathes for us when we go to sleep, houses all our beliefs and emotions and much much more. This is the mind of wonderment, imagination and instinct.The more we gain back the rapport we once had as a small child, the more magic, mystery, happiness, good health and success we will experience as an adult. It is each and every persons birth right to live a life of happiness, good health and abundance, what ever that abundance may be to us. The emotions that we experience are housed within this mind, and are an important part of being a human being. They are there to alert us to something we need to pay attention to. Both positive and negative emotions are important and we are meant to be experienced when just about the event. Meaning, there are likely to be situations in which we experience, whether it be the loss of a loved one, to someone being dishonest to us, that will make us feel a certain way. When a person has a build up of emotions from the past, this is also heightened and often felt all at once, which creates an uncomfortable feeling, overwhelming the sufferer and making them unable to feel emotionally in control. Road rage is an extreme and classic example of how a build up of emotions can come out all at once, making the person behave out of character and in the red mist. Once the event has passed, still having the emotion serves no purpose, making one experience overwhelm, stress, anxiety and for some, the build up of emotion can lead to depression. The unconscious mind needs to learn. It needs to learn that if one knew how to deal with a particular problem at the time of the situation, they would have done things completely differently. Therefore, this technique is like the gift of hindsight - a life times worth of hindsight in 10 minutes or less. As we can stop these problem experiences, we can do things differently and experience situations the way we want to. Thus, when we feel emotions about a particular situation, they are far easier to mange. When we feel we are getting a bit “full” of emotion, the technique can be used again to clear the deck. Therefore, a mental spring clean can happen as often as one feels appropriate, enabling one to fulfill themselves with as much happiness, love and joy as they wish!